Why I Made Unplug
After a major seizure, I became very sensitive to electronics. Unplug grew out of what I learned by removing what I could, paying close attention, and slowly reintroducing technology in a more conscious way.
Read essay →Writer · Artist · Fulfilling life advocate
Living a fulfilling life.
Daily notes on slowing down, paying attention, and building a life with fewer regrets.
I write for people who feel quietly overwhelmed by modern life—and still believe a calmer, more meaningful way of living is possible.
No spam. Unsubscribe anytime.
Since 2000Writing from lived experience.
From the journal
Featured essay
Find your way in
Start here
New here?
Read my story and learn why I started writing about living a fulfilling life.
Read my story →Best essays
A collection of reader favorites and timeless essays—good places to begin.
Explore the best →Projects
Creative experiments, practical resources, and the long-term work I care about.
Explore projects →
Featured course
Unplug: The EMF Reset
A practical course for reducing EMF exposure and rebuilding a calmer, healthier relationship with technology.
- Understand which exposures deserve attention
- Create a lower-EMF home
- Use technology with more awareness
- Protect your health, energy, and clarity
“Reading your Sunday morning writing feels like having coffee on a quiet terrace with a close friend.”
— Pierre, Canada · Reader email
A note for your morning
Start each day grounded.
Join me each morning for one brief idea about living with more clarity, intention, and less distraction.